ELISABETH FOURMONT YOGA GROUP AND PRIVATE CLASSES IN PARIS
YOGA
I teach a balance of gentle but deep yoga combining dynamic movement and relaxation, helping my students achieve healthier bodies and minds. My belief is that we should celebrate the bio-individuality of our unique bodies, which I put into practice by providing modifications based on each student’s needs. This is a space where everyone can feel comfortable! All levels are welcome.
I offer group and private classes at my home studio, a lovely zen space with views overlooking the Parc des Buttes Chaumont. I also work with companies who want to introduce wellbeing into their work place.
Please see my teaching schedule below.
CLASSES AND RATES
GROUP CLASSES
Saturday 11 AM rate: 20 euros
Location: 67 rue Manin, 75019
I teach a blend of Hatha / Yin in my home studio
HATHA: Reach a greater sense of mind/body harmony through physical effort. Simple breathing exercises will be performed to help quiet the mind and turn inward.
YIN: With passive, long-hold poses, mostly on the mat, it targets the connective tissues and fascia and is a great tool for preparing the body to sit still in meditation.
PRIVATE SESSIONS
Location: my home studio or your home, contact for rates
Advantages of private sessions:
-Learn proper alignment for increased safety
-Learn breathing to stimulate the relaxation response in the nervous system
-Learn modifications for your unique body
-Learn how to work with injuries
-Ask questions / dialogue
-Receive ample assists and adjustments
CORPORATE CLASSES
Price: starting at 60 euros per hour (contact for me for an estimate)
An excellent workday break to help increase your focus and overall wellbeing.
In Rishikesh, India, I studied yoga in a classical ashram setting, learning about the philosophy of yoga, the discipline of meditation, and the science of Ayurveda (2016). In Goa, India, I received my yoga teacher certification at a contemporary multi-style school, Trimurti 200 hrs (2017). Further training includes: Yin Yoga with Jo Phee 65hrs (2017), Katonah Yoga 30hrs (2017), Restorative Yoga with Lizzie Lasater 15 hrs (2017), Pre and Post natal at the Institut de Gasquet 30 hrs (2018).
Franco-American, I grew up in the US, and Paris has been my home for the last 14 years.
CONTACT ME
My goal is to offer physical and mental wellbeing sessions that suit the needs of everyone. Contact me to find out more about my practice and how it can benefit your life. Practical info: Space is limited, please reserve ahead of time via email or on my meetup page to ensure a spot.
67 rue Manin, Paris 75019
0614116742